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Home > The Bodybuilding.com Podcast > EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max
Podcast: The Bodybuilding.com Podcast
Episode:

EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max
Category: Health
Duration: 00:45:20
Publish Date: 2025-01-28 00:00:00
Description: Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.
Total Play: 0

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