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Home > The Bodybuilding.com Podcast > 5-Minute Friday: You’re Not Lifting Enough Weight
Podcast: The Bodybuilding.com Podcast
Episode:

5-Minute Friday: You’re Not Lifting Enough Weight
Category: Health
Duration: 00:03:44
Publish Date: 2024-10-04 13:01:45
Description: Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.
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