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Home > The Body Show > The Body Show: Suck It In!
Podcast: The Body Show
Episode:

The Body Show: Suck It In!
Category: Government & Organizations
Duration: 00:28:54
Publish Date: 2020-05-11 11:05:00
Description: Focusing on strengthening your abdominal muscles and core includes doing a very simple exercise that involves squeezing tightly . . . as if you need to zip up a tight pair of pants. According to Christine Lynders, that use of the transverse abdominus muscle can help with chronic low back pain, posture, strengthening the spine and much more. Learn a few other tips on this show about how physical therapy can be transformative for back pain management and care.
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