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Home > The Body Awake > Effortless Attention: A Guided Meditation
Podcast: The Body Awake
Episode:

Effortless Attention: A Guided Meditation
Category: Health
Duration: 00:14:45
Publish Date: 2018-04-03 15:45:09
Description:

By listener requests, and my delight in the fulfillment, here's one of what may be a few led meditation / awareness / embodiment exercises.

Questions, feedback, requests: please do shoot me a line.

Love, LB
Total Play: 0