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Home > The Body Awake > Ep 4: Elasticity, Rebound and Spring in Your Step
Podcast: The Body Awake
Episode:

Ep 4: Elasticity, Rebound and Spring in Your Step
Category: Health
Duration: 00:22:22
Publish Date: 2016-05-26 10:39:50
Description:

This week is an in-between-isode,* taking a pause from interviews to bring you this news flash: you know that feeling when your step is light and springy, and other times when you feel like a sack of bricks? It's not in your head. Today, we take a quick peek at the anatomy and physiology of fascia, collagen, stored energy and what that could mean for your running, walking, and stylish footwear.

*Thanks, Tim Ferris.
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