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	Podcast:		The Birth Hour
	Episode:		997\| Unmedicated Twin Hospital Birth and Navigating Nutrition in Pregnancy - Allegra Gast
	Category:		Health
	Duration:		00:35:50
	Publish Date:		2025-08-07 08:00:00
	Description:		Links: Sponsor: Visit mabeproducts.com and use code: BIRTHHOUR for an automatic $10 discount on your first purchase of a Mabē baby carrier! Know Your Options Online Childbirth Course - use code 100OFF for $100 off Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!
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