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Home > The Biohacking Secrets Show > EP 123 - How to do Transformational Breathwork to Eliminate Anxiety and Experience a Natural Psychedelic State with Christian the Yogic Monk
Podcast: The Biohacking Secrets Show
Episode:

EP 123 - How to do Transformational Breathwork to Eliminate Anxiety and Experience a Natural Psychedelic State with Christian the Yogic Monk
Category: Health
Duration: 01:02:59
Publish Date: 2019-06-19 19:00:00
Description:

New podcast interview with Christian Minson, leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica. Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. In this episode, Christian and I discuss the three key facets of proper breathing, how to avoid overbreathing, and there's a live demo of the "100 breaths" breathing exercise. To see the full show notes, please visit http://blog.biohackingsecrets.com.
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