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Podcast: The Balance Theory
Episode:

How to Let Go of Mum Guilt with Chontel Duncan
Category: Education
Duration: 00:53:54
Publish Date: 2025-01-12 12:00:24
Description:

In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family.


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