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In this episode, Natalie talks about why expecting people to be mind readers is damaging to our self-esteem and our relationships, why people being shady or not meeting our expectations is not about our inadequacies but teaching us lessons on how some people are, and the importance of giving up small satisfaction today for greater satisfaction in future. This week’s listener question is about whether they were wrong to be so honest about their past relationships with a partner who judged them for it, plus Natalie shares what she learned this week. They Had A Life Before You. Acknowledge The Backstory www.baggagereclaim.co.uk/they-had-a-life-before-you-acknowledge-the-backstory/ Unsent Letter Guide www.baggagereclaim.co.uk/downloads How To Self-Soothe Guide www.store.baggagereclaim.co.uk/product/how-to-self-soothe-quick-guide/ Disclosing Your Past and Insecurities www.baggagereclaim.co.uk/disclosing-your-past-and-insecurities/ Have you heard about The Library? It's my monthly membership program for people who are committed to breaking patterns and being consistent with self-care so that they enjoy more love, care, trust and respect. Each month has a different topic focus and features a bumper deep dive video class along audio, worksheets, mini ebooks and more. November's focus is on processing and expressing anger and previous months have covered rejection, learning how to stand up for yourself, the power of journaling, and a specially created recording of my live workshop, You're Not Going Crazy, They're Unavailable. Find out more about joining at www.baggagereclaim/thelibrary Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Show notes for this episode at www.baggagereclaim.co.uk/56 All podcast episodes at www.baggagereclaim.co.uk/podcast |
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