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Home > The Baggage Reclaim Sessions > Ep. 58: It's Not Right, But It's OK
Podcast: The Baggage Reclaim Sessions
Episode:

Ep. 58: It's Not Right, But It's OK
Category: Health
Duration: 00:52:26
Publish Date: 2016-11-10 18:00:00
Description: In this episode, Natalie talks about why so many people feel so triggered during these fraught times, shares tips for calming anxiety about family arrangements during the holiday season, and explains why we have to be careful of being over-committed to goals. This week’s listener question is, How do I forgive myself for being the rebound and the booty call? and Natalie shares what she learned this week. Last week’s episode www.baggagereclaim.co.uk/58 where I talked about how we can learn about how people act different to us instead of blaming ourselves for their feelings and behaviour. The 12 Weeks of Self-Esteem Torment http://www.baggagereclaim.co.uk/have-you-been-affected-by-the-12-weeks-of-self-esteem-torment/ Also talked about in episode 12 www.baggagereclaim.co.uk/12 The Art of Charm episode about over-commitment to goals http://theartofcharm.com/podcast-episodes/minisode-monday-26-are-your-goals-killing-you/ The Disappointment Cycle http://www.baggagereclaim.co.uk/is-it-time-for-you-to-opt-out-of-the-cycle/ Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Show notes for this episode at www.baggagereclaim.co.uk/58 All podcast episodes at www.baggagereclaim.co.uk/podcast
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