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Home > The BIRTHFIT Podcast > BIRTHFIT Episode 264: Prenatal Fitness Benefits
Podcast: The BIRTHFIT Podcast
Episode:

BIRTHFIT Episode 264: Prenatal Fitness Benefits

Category: Health
Duration: 00:16:45
Publish Date: 2026-03-10 16:00:00
Description:

Inside this episode, Dr. Lindsey discusses benefits of exercise during pregnancy. She shares some of the latest research and what moves the needle for labor outcomes, mom's mental health, and long term metabolic health of baby.

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Full Term Prenatal Training Program

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