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	Podcast:		The BIRTHFIT Podcast
	Episode:		BIRTHFIT Podcast Episode 243: Thomas Seager, PhD, Founder & CEO of Morozco
	Category:		Health
	Duration:		01:17:42
	Publish Date:		2024-08-07 13:38:00
	Description:		Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ. He has authored over 150 scientific articles, you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog. In this episode, Lindsey and Thomas discuss the benefits of the cold plunge relating to metabolic health and preparing for conception, birthing in the cold, newborns and cold, and even postpartum and cold. Thomas recently published the first limited edition of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. The first printing is sold out, but an updated second edition will be available on Amazon in the summer of 2024.
	Total Play:		0