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Home > The BIRTHFIT Podcast > BIRTHFIT Podcast Episode 210: Core and Pelvic Floor Research Part 1
Podcast: The BIRTHFIT Podcast
Episode:

BIRTHFIT Podcast Episode 210: Core and Pelvic Floor Research Part 1
Category: Health
Duration: 00:37:49
Publish Date: 2022-02-05 01:25:31
Description:

Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis). 

 

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