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Home > The Asana Academy Podcast > TAA 004: The Practical Guide to Engaging Your Core Correctly
Podcast: The Asana Academy Podcast
Episode:

TAA 004: The Practical Guide to Engaging Your Core Correctly
Category: Health
Duration: 00:28:49
Publish Date: 2015-09-09 10:51:28
Description:

In this show you’ll learn: How to engage your core correctly The muscles that should be working and what you should be feeling My favorite exercises for tuning the core “on” How a properly engaged core translates into stronger inversions And much more Articles to check out: How to Engage Your Transverse Abdominis: A Short […]

The post TAA 004: The Practical Guide to Engaging Your Core Correctly appeared first on The Asana Academy.
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