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Home > The Asana Academy Podcast > TAA 011: How to do a Press Handstand (repeatedly and effortlessly)
Podcast: The Asana Academy Podcast
Episode:

TAA 011: How to do a Press Handstand (repeatedly and effortlessly)
Category: Health
Duration: 00:00:00
Publish Date: 2015-09-20 20:39:42
Description:

In this Episode, You’ll Learn: A clear strategy for learning how to press to handstand Why stacking the hips is CRITICAL to nailing a  press handstand What to do about “overactive” shoulders Straight arm strength vs. bent arm strength Why not having hamstring flexibility can hold you back The sad truth about a press handstand: […]

The post TAA 011: How to do a Press Handstand (repeatedly and effortlessly) appeared first on The Asana Academy.
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