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Home > The Asana Academy Podcast > TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine)
Podcast: The Asana Academy Podcast
Episode:

TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine)
Category: Health
Duration: 00:23:32
Publish Date: 2015-09-22 16:57:49
Description:

In this session you’ll learn: The amount of core strength that it takes to do a Press Handstand The “Circle Theory” of the hips (and how to determine the difficulty of a transition) How to triple the effectiveness of your L-Sit (even if you can’t get your feet off the ground) Why you might be […]

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