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	Podcast:		The Anxious Achiever
	Episode:		Best of Anxious Achiever: Pressure, Achievement, and Self-Compassion
	Category:		Business
	Duration:		00:40:00
	Publish Date:		2023-08-09 10:00:00
	Description:		High achievers and those who struggle with mental health often find it hard to give themselves compassion. We revisit one of our favorite episodes about self-compassion, featuring Mark Goldstein, a lawyer at Reed Smith who speaks about his journey with depression, OCD, and breaking down stigmas; and psychologist and author Dr. Kristin Neff on how people can build more self-compassion to impact their work and lives. Learn more about Mark Goldstein’s story: https://abovethelaw.com/2019/02/biglaw-depression-story/ Dr. Kristin Neff’s Self-Compassion Exercises: https://self-compassion.org/category/exercises/#exercises
	Total Play:		0