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In this episode of Anxiety Variety Tim talks about CATS (Caffeine, Alcohol, Tobacco & Sugar). Tim talks about how each of these things makes you feel and how they can increase anxious feelings. Links: http://www.theanxietypodcast.com Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ |
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