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	Podcast:		The Anxiety Podcast
	Episode:		TAP 030 - Keeping Anxiety a Secret Makes it Thrive
	Category:		Health
	Duration:		00:19:05
	Publish Date:		2015-11-19 12:45:52
	Description:		To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk about how keeping Anxiety a secret makes it worse. How it adds lots of pressure on our shoulders and compounds the issue. I go on to talk about how you can start to move past this and to begin talking about what's going on to feel better. Links: Click the link below for details of the 5 week course http://anxietyover.com In this particular episode you will learn: - How keeping Anxiety a secret magnifies it - How knowing you're not along means you don't have to suffer - How Tim used to hide at work to avoid having to disclose his Anxiety - How you can start to tell people to take some pressure off of yourself - How people will see you as being very brave when you share what's going on for you - How it feels like the end of the world but it's not - How Exposure & Disclosure can help you - How Sharing will create more meaningful relationships - How being vulnerable will change your life
	Total Play:		0