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	Podcast:		The Anxiety Chicks
	Episode:		269. Monday Meditation: Waiting Without Spiraling: A Meditation for Anxiety & Uncertainty
	Category:		Health
	Duration:		00:09:23
	Publish Date:		2026-01-20 03:59:00
	Description:		Waiting can be one of the hardest parts of anxiety. Waiting for answers, results, clarity, reassurance or simply for things to feel better. This 10-minute guided meditation is designed for those in-between moments, when your mind keeps racing ahead and your body feels stuck in anticipation. Instead of spiraling into worst-case scenarios, this practice helps you stay grounded in the present while you wait. In this meditation, you’ll be guided to: Sit with uncertainty without panic Calm the nervous system during waiting periods Release mental rehearsal and “what if” thoughts Let your body stand down from constant alert Find steadiness even without answers This meditation is perfect to listen to while waiting on test results, decisions, messages, or any situation where anxiety convinces you something bad is coming. You don’t need to figure everything out right now. You’re allowed to rest in the in-between. Don’t forget to rate and review The Chicks!
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