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	Podcast:		The Anxiety Chicks
	Episode:		268. January Q&A: Nervous System Resets, Midlife Dating Anxiety & Trusting Your Body Again
	Category:		Health
	Duration:		00:38:36
	Publish Date:		2026-01-08 05:00:00
	Description:		In this special January Q&A episode, Alison and Taylor answer real listener questions about anxiety, healing, and rebuilding trust, especially after a heavy season. Questions 1. How do you reset your nervous system after the chaos of the holidays — without jumping straight into “fix everything” mode? 2. How do you cope with dating anxiety as a single woman in midlife, when it’s layered with grief, body changes, and the pressure of starting over? 3. What’s the difference between personal growth and constantly trying to improve yourself because you feel broken? 4. How can you tell the difference between normal worry and anxiety or OCD taking over your thoughts? 5. How do you rebuild trust in your body after a year filled with anxiety symptoms, flare-ups, and setbacks? Single Sisters Circle: JOIN FREE! Don’t forget to rate and review The Chicks!
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