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Home > The Anxiety Chicks > 264. The December Darkness Episode: Why This Month Hits Hard and How to Support Your Mental Health


	Podcast:		The Anxiety Chicks
	Episode:		264. The December Darkness Episode: Why This Month Hits Hard and How to Support Your Mental Health
	Category:		Health
	Duration:		00:20:03
	Publish Date:		2025-12-18 04:45:00
	Description:		In today’s solo episode, Taylor breaks down why December feels so heavy for so many of us, especially if you deal with anxiety, health anxiety, depression, or sensitivity to change. Even though daylight savings shifts in November, the emotional impact often hits hardest in December when the days become noticeably shorter and our nervous systems struggle to adapt. Inside this episode, you’ll learn: • What’s actually happening in your brain and body as daylight decreases • Why mood, energy, motivation, and anxiety commonly change in winter • How circadian rhythms, serotonin, and cortisol are affected • Why this season can trigger health anxiety or emotional “heaviness” • The most common symptoms people notice during December • Practical, realistic strategies to support your mental health during darker months • The exact tools that help stabilize your mood, nervous system, and energy Taylor shares grounding, science-backed, compassionate ways to help your body adjust — from morning light exposure, movement, stable routines, and nutrition, to emotional boundaries, nervous system transitions, and creating a supportive evening plan. This episode is here to remind you that nothing is wrong with you. Your body is adjusting. And there are ways to feel more regulated, supported, and steady through the darkest days of the year. Don’t forget to rate and review The Chicks!
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