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	Podcast:		The Anxiety Chicks
	Episode:		263. Monday Mediation: Coming Home to Yourself During The Holiday Season
	Category:		Health
	Duration:		00:07:57
	Publish Date:		2025-12-16 02:29:00
	Description:		The holiday season can pull your energy in a thousand different directions... plans, people, expectations, noise, and endless to-dos. If you’ve been feeling scattered, overstimulated, or disconnected from yourself, this meditation is your soft return. In this 7-minute grounding practice, you’ll be guided to slow down, exhale the tension you’ve been carrying, and reconnect with the calm place inside you that doesn’t disappear, even when life gets loud. This meditation helps you: Release holiday overwhelm Gather back the pieces of yourself that feel stretched thin Quiet the emotional and sensory noise of the season Feel grounded and present again Create space to breathe, rest, and reset Use this meditation anytime December feels like too much or when you need a moment to remember: you’re allowed to pause. You’re allowed to come home to yourself. Don’t forget to rate and review The Chicks!
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