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	Podcast:		The Anxiety Chicks
	Episode:		262. The Anxiety–Inflammation Loop: Foods That Calm Your Body vs. Foods That Trigger It ft. Jen Smiley
	Category:		Health
	Duration:		00:51:01
	Publish Date:		2025-12-11 05:01:00
	Description:		The Chicks welcome holistic healer, Jen Smiley — founder of Wake Up and Read the Labels. Jen reveals how hidden preservatives, artificial additives, and misleading food labels might be wrecking your sleep, fueling inflammation, and even feeding your anxiety. Learn how to read ingredients like a pro, swap processed foods for real ones, and feel calmer, more energized, and more balanced from the inside out. Jen Smiley Resources Official Website jensmiley.com App (Food-label scanner) Instagram Podcast (The Miracle Morning) YouTube "Wake Up and Read the Labels” YouTube Single Sisters Circle 40+ (Click Here to Join for FREE!) Don’t forget to rate and review The Chicks!
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