Search


	Podcast:		The Anxiety Chicks
	Episode:		261. Meditation Monday: Morning Anxiety \| 5-Minute Guided Meditation for Peaceful Mornings
	Category:		Health
	Duration:		00:11:02
	Publish Date:		2025-12-08 06:01:00
	Description:		Start your day with calm. In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps you ease morning anxiety, release overnight tension, and settle into your day with clarity and presence. This meditation is perfect for anyone who wakes up with a racing mind, tight chest, immediate dread, or the overwhelming sense of “too much.” Through breathwork, grounding, and soothing visualization, you’ll learn to regulate your nervous system and approach your morning with softness and self-compassion. Disclaimer: This meditation is for relaxation and emotional support. It is not a substitute for medical or therapeutic care. Show Notes Don’t forget to rate and review The Chicks!
	Total Play:		0