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	Podcast:		The Anxiety Chicks
	Episode:		259. Monday Meditation: A Calm Start to the Holiday Season
	Category:		Health
	Duration:		00:08:20
	Publish Date:		2025-12-02 03:41:00
	Description:		The holiday season can feel like a lot: joyful, overwhelming, nostalgic, stressful, busy, or all of the above at once. If you’re entering this season with mixed emotions or anxiety, this meditation is your soft landing. This short grounding practice helps you slow down, breathe, and release the pressure to show up perfectly. Through gentle guidance, you’ll learn how to enter the holidays at your own pace with more clarity, calm, and emotional space. In this meditation, you’ll be guided to: Release holiday expectations and pressure Create breathing room for yourself Slow your nervous system Let go of overwhelm and move into the season with steadiness Choose what matters and set down what feels heavy Perfect for the start of the holiday season or any moment when the busyness becomes too much. Come back to this whenever you need a reset, a pause, or a reminder that you’re allowed to make this season softer. Don’t forget to rate and review The Chicks!
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