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	Podcast:		The Anxiety Chicks
	Episode:		249. Fact-Check the Fear: How to Catch Anxiety in a Lie
	Category:		Health
	Duration:		00:11:19
	Publish Date:		2025-11-01 16:49:00
	Description:		In this episode of the Anxiety Chicks, Alison and Taylor introduce a new series of weekly Q&A mini episodes. They discuss the concept of anxiety as a storyteller, often spinning false narratives that lead to panic. Taylor shares her personal experience with anxiety, emphasizing the importance of "fact-checking the fear" by writing down fears and evidence to ground oneself in reality. Alison adds insights on cognitive behavioral therapy (CBT) and shares her own struggles with anxiety, particularly concerning her dog's health. The episode concludes with encouragement to challenge anxiety's stories and embrace the process of managing anxiety. Don’t forget to rate and review The Chicks!
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