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	Podcast:		The Anxiety Chicks
	Episode:		242. Meditation Monday: You Are Enough \| Soothe Your Inner Critic
	Category:		Health
	Duration:		00:09:38
	Publish Date:		2025-10-14 15:54:00
	Description:		In this calming 5-minute guided meditation, Alison (@theanxietyhealer) helps you quiet your inner critic and meet self-judgment with compassion. This short practice is perfect for anyone who finds themselves caught in cycles of overthinking, self-doubt, or harsh inner dialogue. Through grounding, gentle visualization, and soothing affirmations, you’ll learn how to soften your inner voice, release self-criticism, and reconnect with your sense of worth. This meditation is a beautiful reminder that you are doing your best—and that’s enough. Don’t forget to rate and review The Chicks!
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