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	Podcast:		The Anxiety Chicks
	Episode:		240. When a Symptom Triggers Fear: A Grounding Meditation for Health Anxiety
	Category:		Health
	Duration:		00:06:14
	Publish Date:		2025-10-07 18:42:00
	Description:		You know that moment ... when you feel something off in your body and your mind immediately jumps to the worst-case scenario? This guided meditation is for that exact moment. When a flutter, ache, or strange sensation sets off your health anxiety, this practice helps you calm your nervous system before the fear takes over. Through gentle breathing, visualization, and grounding techniques, you’ll learn to sit with the discomfort instead of spiraling into “what if” thoughts. In this meditation, you’ll be guided to: Breathe through sensations without labeling them as dangerous Release the body’s fight-or-flight response Separate a symptom from a story Reconnect to safety in the present moment Remember that sensations are messages, not emergencies This episode is perfect to keep saved for those flare-ups of health anxiety when you just need something to remind you that you are safe, right now Don’t forget to rate and review The Chicks!
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