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This week’s episode is all about your questions! I love these Q&A sessions because they give us a chance to dig into the real, raw struggles so many of us face with anxiety.
Questions this month:
✨ Why do anxiety symptoms feel so real if they’re “just anxiety”?
✨ How do I stop my brain from saying mean things about me all the time?
✨ What’s something anxiety has stolen from me that I’m taking back?
✨ Why does my stomach hurt when I get worried, and can you teach me a trick to make it feel better?
✨ What Bible verse has helped me most in moments of panic?
✨ What are some practical strategies to notice and challenge the negative thoughts I tend to believe automatically?
Don’t forget to rate and review The Chicks!
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