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	Podcast:		The Anxiety Chicks
	Episode:		221. I Apologize Too Much, and It’s Not Cute Anymore!
	Category:		Health
	Duration:		00:38:36
	Publish Date:		2025-06-26 04:00:00
	Description:		In this episode of The Anxiety Chicks, Alison and Taylor unpack the habit of over-apologizing—where it comes from, why it’s often tied to anxiety and trauma responses like fawning, and how cultural and gender norms especially condition women to shrink themselves. They share personal insights and practical tools to help you set boundaries, heal your inner child, and start replacing unnecessary “sorrys” with confident, empowered language. If you’ve ever apologized just for having feelings or taking up space, this one’s for you.
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