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	Podcast:		The Anxiety Chicks
	Episode:		157. How To Stop Using Avoidance As A Coping Method: 5 Ways
	Category:		Health
	Duration:		00:35:46
	Publish Date:		2024-03-30 05:41:00
	Description:		The chick's are back with a good one! How to stop using avoidance as a coping method. 5 tips we speak on: 1. Recognize avoidance 2. Start small 3. Look toward the future 4. Explore ways to problem-solve 5. Seek professional guidance This weeks episode is sponsored by Zocdoc Learn more about your ad choices. Visit megaphone.fm/adchoices
	Total Play:		0