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	Podcast:		The Anxiety Chicks
	Episode:		35. Nighttime Anxiety, Nocturnal Panic Attacks, & Sleep Hygiene
	Category:		Health
	Duration:		00:45:02
	Publish Date:		2021-05-26 19:38:06
	Description:		Alison is solo today talking all things ANXIETY AT NIGHT! Alison dives deep into her own sleep patterns and what tools she uses to help get an average of 8 hours a sleep every night. Alison discusses what a nocturnal panic attack looks like and how to heal your panic in the middle of the night. She also shares her top nighttime anxiety healing tools so you can get a more restful sleep and a quiet mind. Podcast is sponsored by Betterhelp. CLICK HERE to get 10% off your first month! Follow on IG @theanxietychicks 7-Days of Anxiety Healing: A Mental Health Masterclass - CLICK HERE TO ENROLL (use code CHICKS20 for 20% OFF at checkout) --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support
	Total Play:		0