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Ben Dziwulski from WODprep is back! In our last episode we got super tactical and talked about the progressions for many of the difficult skills like TTB, Muscle Ups, Double Unders, Pull Ups. And so I wanted to get his thoughts on Pistols and Handstand walking -- then dive into some strategy and efficiency tips for the Open. Remember all the videos and resources that Ben has to help you see this stuff visually is linked up below. Show Notes: - (3:19) - Pistols progressions
- (3:59) - Drilling skills to get ready for the Open
- (6:15) - The power of being able to do just ONE rep of a difficult skill
- (12:30) - Handstand Pushups to Handstand Walking
- (24:22) - Getting into routines and rhythms before your Open workout
- (22:52) - Don’t change everything
- (29:20) - Adrenaline, pressure, pacing - and knowing when to go balls out
- (38:15) - Breathe like Rich Froning
- (43:00) - Developing a gameplan for a workout in your warmups
- (50:30) - Pulling through the pain
- (53:00) - The leaderboard
Resources we may have talked about: How you can connect with Ben: If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time. |
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