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Today I dig into the method behind the madness with Jason Phillips. This guy has been a professional golfer, Abercrombie & Fitch model, was signed by Optimum Nutrition, and one of the first spokesmodels for Bodybuilding.com. Having been in the nutrition coaching industry for over 13 years, Jason has worked with physique athletes all the way to CF Games competitors. He has also battled with anorexia, which I think has given him the gift of connection with anybody on a very deep level. There’s tons of nutrition, business, and coaching nuggets he drops in this one. But the ONE takeaway that makes this episode epic is a simple blueprint to staying in a continuous state of ACTION. At the end of the day, that’s all that matters. Show Notes: - (3:30) - “I knew what i shouldn’t be eating. But there was nothing out there telling me what I should do.”
- (6:07) - Managing and manifesting thoughts
- (10:45) - “85% of people that come to me have very poor relationships with food”
- (11:40) - Where the love for coaching began
- (14:00) - The significance of the ONE thing
- (19:00) - The business model people said wouldn’t work
- (23:15) - Overdelivery: What he learned from hanging with the likes of Gary Vaynerchuck
- (29:30) - Online calculators and templated nutrition information
- (32:46) - Extreme performance vs Extreme aesthetics
- (37:29) - The ONE thing you can do take the reigns on your nutrition goals
- (40:20) - Having to workout less to lose weight
- (44:15) - Time and efficiency
- (53:30) - Education and Application
Resources and people we may have mentioned: How you can connect with Jason: If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time. |
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