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Home > The Airborne Mind Show > #37 - Intentionally Building Trust w/ Dr. Sean Pastuch
Podcast: The Airborne Mind Show
Episode:

#37 - Intentionally Building Trust w/ Dr. Sean Pastuch
Category: Health
Duration: 01:27:55
Publish Date: 2017-04-25 09:08:24
Description:

Dr. Sean from PerformanceCareRx is back on the show! The first half of this episode was very tactical and technical. We reflect on the Open workouts, benefits of carrying, and ideal ratios for general fitness programming. There’s even a protocol for Knee Tendinosis that some of you might find useful. Without a doubt, the light bulb moment in this episode lies around the concept of building trust with your athletes. Whether you are a coach or athlete, hang tight and take notes. I have a strong feeling you’re going to walk away with something actionable from this one.

Show Notes:

  • (4:30) - Reflecting on the Open workouts
  • (8:50) - The role of your ego and mindset during the Open
  • (11:40) - Why Dumbbells in the Open is a great leap forward
  • (15:24) - Ideal ratios for general fitness programming throughout the week
  • (19:46) - Suitcase Carry vs Waiter’s Carry
  • (24:28) - Getting creative with Farmer’s Handles and why you need to get a pair
  • (25:28) - Sandbag Carry
  • (27:30) - Farmer’s Carry
  • (30:06) - Overhead Hold Test
  • (34:50) - What’s happening when your body is shaking
  • (36:14) - Building trust with athletes
  • (46:04) - Affirmations
  • (54:50) - Tendinitis vs Tendinosis
  • (58:55) - A protocol to follow for Knee Tendinosis
  • (1:05:48) - The Active Life Podcast

Resources we may have talked about:

How you can connect with Sean:

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.
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