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Home > The Airborne Mind Show > #44 - A Perspective On Sustainable Training w/ Zach Greenwald
Podcast: The Airborne Mind Show
Episode:

#44 - A Perspective On Sustainable Training w/ Zach Greenwald
Category: Health
Duration: 01:18:23
Publish Date: 2017-06-13 16:14:35
Description:

Zach Greenwald, founder of Strength Ratio, is back on the show! This time we dig into what sustainable training actually looks like for the sport of CrossFit and Weightlifting.

In our first episode, we talked about using a test that can be used to objectively measure your state of readiness. I still had a ton of questions to make this applicable to the everyday athlete AND competitor, so we dig much deeper.

Think of this tool as something you want to keep in your arsenal, like a foam roller or lacrosse ball -- except it’s available to you at all times with no equipment needed.

Should you push the weights a little heavier? Should you back off today? Is this mobility exercise actually making a difference? These are all things you can measure objectively with this stress test.

Show Notes:

  • (8:31) - Helping people “return to play”
  • (13:53) - Sustainable training for CrossFitters
  • (20:37) - “You’re only as strong as you can recover.”
  • (23:55) - Energy system development for CF vs Weightlifting
  • (37:24) - Using biofeedback to objectively measure stress
  • (54:14) - Context is key

Resources we may have talked about:

How you can connect with Zach:

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.
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