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Home > The Airborne Mind Show > #48 - Training Your Focus & Attention w/ Calvin Sun
Podcast: The Airborne Mind Show
Episode:

#48 - Training Your Focus & Attention w/ Calvin Sun
Category: Health
Duration: 01:13:03
Publish Date: 2017-07-11 04:00:00
Description:

Calvin Sun is a Senior Coach and Director of Informational Products at Invictus Fitness. He has coached athletes to 12 national championships in the sport of powerlifting. As a competitive powerlifter himself, he has won two national titles in the 181lb raw weight class and formerly held two national records. Calvin is the co-author of the best selling book, The Invictus Mindset. He's also written a book that takes an evidence based approach called Post Workout Supplementation.

This guy is a mad scientist at heart that can deep dive into almost any topic imaginable. In this episode, we chat about how the book came about, practices you can use to train mental toughness, ketosis, genetics vs training, steroid regulation, and much more.

Show Notes:

  • (6:30) - Breaking into the fitness world
  • (9:25) - Writing and Coaching
  • (13:00) - The Invictus Mindset
  • (19:12) - Visualization
  • (28:20) - Training focus and attention with mindfulness
  • (33:40) - Ketosis
  • (42:20) - Genetics vs Training
  • (50:40) - Regulation of steroids

Resources we may have talked about:

How you can connect with Calvin:

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.
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