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Jason Phillips is finally back on the show to spit fire. If you haven't checked out the first episode, be sure to do so. Today we talk about the buzz word "adrenal fatigue" and deep dive into this rabbit hole. Do you have trouble falling asleep at night? Are you "tired and wired"? During training, are your highs REALLY high? And the lows are REALLY low? You'll find this piece interesting. We also chat about nootropics (cognitive enhancers) and what they're really designed to do. Then I had to continue the ONE thing discussion from last time by diving into some business principles, not tactics, that you must abide by if you want to really drive your side hustle or passion project. Show Notes: - (9:50) - Connecting art & science in coaching
- (13:25) - What are your “adrenals”?
- (18:30) - Walking around with adrenal fatigue without knowing it
- (21:30) - Under Recovery
- (23:30) - 90% of people walking around are undereating
- (30:00) - Aligning training and nutrition protocols
- (35:20) - The "Why"
- (36:00) - Nootropics
- (51:00) - Business
Resources we may have talked about: How you can connect with Jason: If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time. |
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