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Today my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days. Show Notes: - (6:18) - Podcasting
- (27:38) - Gems that spark light bulb moments
- (34:30) - The Training Journal
- (39:40) - 5 Why's Theory
- (52:56) - Underestimating what we're capable of in 100 days
Resources we may have talked about: How you can connect with Lachy and Raph: If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time. |
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