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James Fitzgerald, founder/director of OPEX Fitness, is back on the show! We build upon the meat of our last episode (Ep. 40) -- which was really about understanding how he organizes his thoughts, views the integration of systems, and structures high level thinking. This episode gets a little more personal. We talk about fear, adversity, insecurities, higher purpose, and so much more. I hope you enjoy this conversation as much as I did. Show Notes: - (6:35) - Transition from being an athlete and what current training looks like
- (11:57) - Relationship with food
- (13:33) - Rhythm of a day
- (18:10) - Leaving room for experimentation
- (20:11) - Balancing effort with rest in a work setting
- (22:30) - Fear and the inner narrator
- (25:20) - The impact of coaching coaches
- (30:00) - Spiritual views
- (36:50) - Artful movement
- (40:33) - Drawing parallels and inspiration from unrelated fields
- (47:29) - Adversity from the early days
- (51:52) - Being able to relate to coaches starting out
- (1:03:00) - Insecurities
- (1:08:04) - Top 5 Priorities and identifying high value action items
- (1:14:00) - USA Functional Fitness
- (1:20:30) - Essence of Sport
Resources we may have talked about: How you can connect with James: This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code "miz10" to get 10% off your purchase. If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time. |
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