Search

Home > The Airborne Mind Show > #65 - Muscle Stem Cells, Hypertrophy, and Concurrent Training w/ Dr. Kevin Murach
Podcast: The Airborne Mind Show
Episode:

#65 - Muscle Stem Cells, Hypertrophy, and Concurrent Training w/ Dr. Kevin Murach
Category: Health
Duration: 01:17:02
Publish Date: 2017-11-07 14:44:56
Description:

Dr. Kevin Murach is a scientist and researcher who primarily studies muscle stem cells at the University of Kentucky. Today we chat about two areas of his specialty that are a bit controversial in the scientific community -- hypertrophy and concurrent training. What is it? How does it relate to the everyday person? And what has Kevin unpacked up until now? His art is really translating these heavy concepts into something digestible to those of us who aren't scientists.

Show Notes:

  • (7:55) - Choosing a specialization in studying muscle stem cells
  • (10:46) - Studying areas that are controversial
  • (20:48) - Hypertrophy and context
  • (25:15) - What exactly is concurrent training?
  • (29:15) - Hypertrophy and concurrent training for the everyday person
  • (32:55) - Weight loss
  • (42:48) - Relationship between aerobic work and hypertrophy
  • (46:45) - Muscle stem cells
  • (55:00) - Fiber splitting

Resources we may have talked about:

How you can connect w/ Kevin:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.
Total Play: 0

Users also like

50+ Episodes
Launch Life .. 8     1