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Home > The Airborne Mind Show > #67 - Handstands 101 w/ Travis Ewart
Podcast: The Airborne Mind Show
Episode:

#67 - Handstands 101 w/ Travis Ewart
Category: Health
Duration: 01:11:32
Publish Date: 2017-11-21 15:30:00
Description:

Travis Ewart, Invictus Gymnastics Coach, drops some knowledge today. He is a USA Gymnastics Coaching professional who has worked with 4 year olds all the way to top Games Athletes. We talk about building a handstand pushup from the ground up, getting fluent with freestanding handstands, the intricacies of handstand walking, and so much more.

Show Notes:

  • (9:55) - Gymnastics levels
  • (14:50) - Breaking up the monotony
  • (19:05) - Beginners
  • (22:56) - HSPU from the ground up
  • (27:40) - Body awareness
  • (30:05) - Building confidence
  • (32:33) - Difference between training for HSPU vs HS Walks
  • (38:05) - Static Handstands and Walking

Resources we may have talked about:

How you can connect with Travis:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.
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