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Home > The Airborne Mind Show > #68 - Building Your Aerobic Capacity w/ Shanna Guzman
Podcast: The Airborne Mind Show
Episode:

#68 - Building Your Aerobic Capacity w/ Shanna Guzman
Category: Health
Duration: 01:16:15
Publish Date: 2017-11-28 12:00:00
Description:

Shanna Guzman is a coach here at Revival Strength. She's someone I've had the chance to learn a lot from over the last several months. Especially when it comes to anything endurance related. Shanna comes from a swimming background, where she won a world championship in the 200m Backstroke in 2006 and multiple national titles from 2006-2012.

She's currently being coached by Mike Lee of OPEX and is focused on developing herself to compete in the 40+ division of the CrossFit Games this year. The most fascinating part for me is talking about the honesty it takes to live the lifestyle of a competitor while also pursuing a coaching career.

Show Notes:

  • (19:00) - Rhythms between coaching and competing
  • (27:45) - Learning
  • (31:30) - Honesty
  • (37:45) - Aerobic work for beginners
  • (42:15) - Earning your intensity
  • (48:00) - Mixed modal aerobic work
  • (59:00) - Dose-response

Resources we may have talked about:

How you can connect w/ Shanna:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.
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