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Home > The Airborne Mind Show > #72 - Rowing Efficiency, Food Hygiene, and Lifestyle Coaching w/ Brianna Lamb
Podcast: The Airborne Mind Show
Episode:

#72 - Rowing Efficiency, Food Hygiene, and Lifestyle Coaching w/ Brianna Lamb
Category: Health
Duration: 01:15:09
Publish Date: 2017-12-26 12:26:17
Description:

Brianna Lamb joins us today to talk about rowing efficiency, asking good questions, and her extensive nutrition journey. She's a former NCAA D1 Rower and competitive CrossFit athlete. Brianna is also a coach here at Revival Strength and we get to shine light on some of the admirable qualities I get to notice about her in that role. I've always wanted to learn more about how to improve my rowing from someone who has a solid background in this discipline. As for nutrition, it's always valuable to chat with someone who has actually TRIED a wide variety of approaches. That gives us some insight on how to steer our own journeys with food in a slightly more efficient manner.

Show Notes:

  • (8:31) - Rowing as a sport vs CF
  • (21:29) - Lifestyle Coaching
  • (25:17) - Listening without judgment
  • (30:08) - Diet experimentations
  • (35:25) - Sugar
  • (38:51) - Establishing a starting point
  • (53:05) - Nutrition coaching
  • (1:00:30) - Frameworks for rowing efficiency

Resources we may have talked about:

How you can connect w/ Brianna:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.
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