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Today's podcast episode is a conversation I had with Pawel Wencel from Uncharted Performance. I was on the other side of the mic for once and got asked some very good questions. We talk about some of the unique characteristics that have contributed to helping me expand as a person, coach, and host. Some of the central themes identified by Pawel included creativity, exploring, questioning, listening, and coaching. We then talk about how these 5 elements get incorporated into my movement practice, relationships, personal development, and self expression through conscious and persistent effort. My favorite part of Pawel's description is that this all happens while being vulnerable and breaking a few rules along the way. *Originally posted on: Uncharted Performance Show Notes: - Start – 0:20 – Body Awareness
- 0:21 – 3:00 – Opening And Introducing Misbah Haque
- 3:01 – 7:51 – Topless In Beanies
- 7:52 – 14:02 – Process of Change
- 14:03 – 20:37 – Creativity, Listening, Coaching And Talking
- 20:38 – 32:16 – Persistence, Identity And Torture
- 32:17 – 46:53 – Challenges And Rituals To Promote Growth
- 46:54 – 50:58 – Favorite Resources
- 50:59 – 54:15 – Airborne Mind
- 54:16 – 1:01:28 – 20 Questions
- 1:01:29 – 1:03:19 – Where To Find The Airborne Mind And Misbah
- 1:03:20 – End – Outro
Resources we may have talked about: How you can connect w/ Pawel and Uncharted Performance: This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase. If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time. |
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