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Home > The Airborne Mind Show > #174 - Coach a first time client for an all natural bodybuilding competition (Trainer's Lab)
Podcast: The Airborne Mind Show
Episode:

#174 - Coach a first time client for an all natural bodybuilding competition (Trainer's Lab)

Category: Health
Duration: 00:54:48
Publish Date: 2022-10-25 07:00:00
Description:

(01:19): Bodybuilding Show: Challenges, training, and preparations
(13:20): How do bodybuilders shred body fat? 
(19:11): Overcome food craving 
(26:37): How to use your morning routine productively
(31:06): How to lose weight
(35:57): What should you eat to stay healthy? 
(40:44): Challenges to losing weight
(44:23): Importance of health goals and how to achieve them
(47:56): Difference between health and performance(52:25): Tips on losing weight

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