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Home > The Airborne Mind Show > #153 - Fueled By Momentum w/ Dan and Elise
Podcast: The Airborne Mind Show
Episode:

#153 - Fueled By Momentum w/ Dan and Elise
Category: Health
Duration: 00:45:40
Publish Date: 2022-06-03 16:00:00
Description:

In this episode, I talk to Dan and Elise of Momentum Strength & Wellness. Elise is a certified Nutritionist and Dan is a Personal Trainer and Chek Certified Holistic Lifestyle Coach. 


Dan and Elise dedicated their lives to the study, exploration, practice, and application of all things wellness. They both founded the  Momentum Strength & Wellness, which helps open-minded individuals who not only want to get in better shape but who value an all-encompassing approach to well being and are looking for guidance to live their life more fully and realize their potential physically, mentally and spiritually.

We dive deeper into healthy eating habits, designing nutrition plans, keto diet, and so much more. 



Show Notes: 

  • (03:24): Momentum, Strength, and Wellness 
  • (08:39): Overcoming eating disorders
  • (14:45): Designing a nutrition plan 
  • (23:24): Results of metabolic dysfunctions
  • (29:23): How does food affect your health? 
  • (32:11): Different types of diets
  • (41:29:Going deeper: Understanding a person’s life 



How to connect with Dan and Elise: 


Website: https://www.momentumstrengthwellness.com/
Instagram: https://www.instagram.com/momentumstrengthwellness/

Facebook: https://www.facebook.com/momentumstrengthwellness

Youtube: https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg



How to Vote for Dan (Mr. Health and Fitness 2022): 


https://featured.muscleandfitness.com/2022/dan-elwood


Quote Notes: 

“I was able to wrap my head around how food can really be empowering, food can be information, food can be a community, food can be medicine for your body, and if you're able to tap into the resources that are available to you, as opposed to abusing it.” - Elise 


“Food is something that I am learning to respect.” - Elise 


“I trained because I love it.” - Dan


“In the process, we kind of training your body to be a little bit more metabolically flexible.” - Dan


“I finally let my body almost heal itself, because our natural state is true well-being, your body doesn't want to be sick and broken and in pain, pain is a teacher.” - Elise


Connect with me: 

Instagram: https://geni.us/HynXy

Website: https://geni.us/blyC

YouTube: https://geni.us/91tlD4



Pod Mahal 

YouTube: https://geni.us/9i4hcq

Apple Podcasts: https://geni.us/uOtra1

Spotify: https://geni.us/E6RyP

Instagram: https://geni.us/mUMm



Services:

Podcast Launch In A Day: https://geni.us/FQluTX

Done-For-You Podcast Production: https://geni.us/aBjViF
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