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	Podcast:		The Active Life Podcast
	Episode:		093 - Matt Fitzgerald, Improve your Endurance by Doing less
	Category:		Health
	Duration:		00:55:36
	Publish Date:		2018-06-24 23:00:00
	Description:		80:20 are numbers Matt Fitzgerald lives by. . As a Nutritionist, a competitive endurance sport athlete, a coach, and a professional author, Matt has little room in his world for error. . Listen as Matt speaks about how spending 80% of your time doing subthreshold work (easy work) can actually spike your performance. And maybe just as important, learn how low, low effort really is. . It’s going to be hard to find a more accomplished individual in the endurance sports world than Matt Fitzgerald and the knowledge he delivers on this podcast is awesome. Enjoy! . Matt can be found at: Mattfitzgerald.org
	Total Play:		0