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Home > The Active Life Podcast > Why Your Diet is So Complicated with Alyssa Olenick | Ep. 101 | The Guest Show
Podcast: The Active Life Podcast
Episode:

Why Your Diet is So Complicated with Alyssa Olenick | Ep. 101 | The Guest Show
Category: Health
Duration: 00:52:54
Publish Date: 2021-06-21 04:00:00
Description:

 

Welcome back to Episode 101 of The Active Life Podcast. Today on The Show we have Alyssa Olenick. Alyssa is the founder of the Little Lyss Method. She is on a mission to help others demand better from their training and from themselves. Her goal is to help women integrate science-based nutrition and fitness in order to help them reach their fitness goals

 

In this episode we discuss;

  • Metabolic Flexibility
  • How to burn the right fuel at the right time
  • Burning the most fat
  • Fats vs. Carbohydrates
  • Food shaming
  • Psychology of dieting

 

Connect with Christine

IG: @littlelyssfitness

Website: www.littlelyssfitness.com

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www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional
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